12.0 km | 00:51:27 | 04:17/km日期: 2021-12-03 05:15 - 平均心率: 114 - 卡路里: 405 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 03'59" / 05'25" / 04'01" / 04'29" / 04'01" / 04'29" / 03'57" / 04'30" / 03'58" / 04'28" / 03'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'09") | 1000 / 1000 |
| 2 | | 04'01" (+00'12") | 600 / 1600 |
| 3 | | 07'28" (+03'39") | 400 / 2000 |
| 4 | | 04'00" (+00'11") | 1000 / 3000 |
| 5 | | 04'02" (+00'13") | 600 / 3600 |
| 6 | | 05'08" (+01'19") | 400 / 4000 |
| 7 | | 04'01" (+00'12") | 1000 / 5000 |
| 8 | | 04'02" (+00'13") | 600 / 5600 |
| 9 | | 05'08" (+01'19") | 400 / 6000 |
| 10 | | 03'56" (+00'07") | 1000 / 7000 |
| 11 | | 04'01" (+00'12") | 600 / 7600 |
| 12 | | 05'15" (+01'26") | 400 / 8000 |
| 13 | | 03'58" (+00'09") | 1000 / 9000 |
| 14 | | 03'59" (+00'10") | 600 / 9600 |
| 15 | | 05'09" (+01'20") | 400 / 10000 |
| 16 | | 03'56" (+00'07") | 1000 / 11000 |
| 17 | | 03'49" | 600 / 11600 |
| 18 | | 04'52" (+01'03") | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
411.39 km 
Nike ZoomX VaporFly NEXT%2 累積 :
776.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'25" | 00:09'24" |
| 3 | 04'01" | 00:13'25" |
| 4 | 04'29" | 00:17'54" |
| 5 | 04'01" | 00:21'55" |
| 6 | 04'29" | 00:26'24" |
| 7 | 03'57" | 00:30'21" |
| 8 | 04'30" | 00:34'51" |
| 9 | 03'58" | 00:38'49" |
| 10 | 04'28" | 00:43'17" |
| 11 | 03'56" | 00:47'13" |
| 12.0 | 04'15" | 00:51'28" |
ricky tseng 說推
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