10.6 km | 01:01:05 | 05:46/km日期: 2021-12-02 18:14 - 平均心率: 168 - 卡路里: 703 Cal - 總步數: 10522 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'04" / 05'47" / 05'27" / 07'30" / 05'33" / 05'34" / 04'34" / 04'15" / 05'32" / 05'18" / 05'16" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'52") | 200 / 200 | 179 / 97 |
2 | | 06'06" (+01'13") | 201 / 401 | 178 / 91 |
3 | | 06'22" (+01'29") | 201 / 603 | 177 / 88 |
4 | | 06'07" (+01'14") | 201 / 804 | 181 / 89 |
5 | | 05'53" (+01'00") | 201 / 1005 | 179 / 94 |
6 | | 05'49" (+00'56") | 200 / 1206 | 180 / 95 |
7 | | 05'44" (+00'51") | 200 / 1406 | 179 / 97 |
8 | | 05'42" (+00'49") | 201 / 1607 | 177 / 98 |
9 | | 05'42" (+00'49") | 201 / 1809 | 179 / 97 |
10 | | 05'53" (+01'00") | 200 / 2010 | 175 / 96 |
11 | | 05'36" (+00'43") | 202 / 2212 | 180 / 99 |
12 | | 05'29" (+00'36") | 203 / 2415 | 179 / 101 |
13 | | 05'24" (+00'31") | 200 / 2615 | 179 / 103 |
14 | | 05'25" (+00'32") | 200 / 2815 | 177 / 104 |
15 | | 05'32" (+00'39") | 201 / 3017 | 175 / 102 |
16 | | 08'16" (+03'23") | 201 / 3219 | 150 / 80 |
17 | | 13'06" (+08'13") | 202 / 3421 | 101 / 75 |
18 | | 05'13" (+00'20") | 200 / 3622 | 180 / 105 |
19 | | 05'20" (+00'27") | 200 / 3822 | 181 / 103 |
20 | | 05'25" (+00'32") | 202 / 4024 | 180 / 102 |
21 | | 05'28" (+00'35") | 200 / 4225 | 174 / 104 |
22 | | 05'30" (+00'37") | 202 / 4428 | 175 / 103 |
23 | | 05'37" (+00'44") | 201 / 4630 | 174 / 101 |
24 | | 05'47" (+00'54") | 201 / 4831 | 171 / 100 |
25 | | 05'17" (+00'24") | 201 / 5033 | 172 / 109 |
26 | | 06'37" (+01'44") | 201 / 5234 | 165 / 91 |
27 | | 05'07" (+00'14") | 201 / 5436 | 178 / 109 |
28 | | 05'30" (+00'37") | 202 / 5638 | 175 / 103 |
29 | | 05'25" (+00'32") | 202 / 5841 | 174 / 105 |
30 | | 05'12" (+00'19") | 201 / 6042 | 175 / 109 |
31 | | 05'17" (+00'24") | 201 / 6244 | 174 / 108 |
32 | | 05'32" (+00'39") | 201 / 6446 | 175 / 102 |
33 | | 05'35" (+00'42") | 202 / 6648 | 174 / 102 |
34 | | 06'37" (+01'44") | 201 / 6849 | 168 / 89 |
35 | | 05'47" (+00'54") | 201 / 7050 | 174 / 98 |
36 | | 05'58" (+01'05") | 201 / 7251 | 173 / 96 |
37 | | 05'40" (+00'47") | 202 / 7454 | 175 / 100 |
38 | | 05'33" (+00'40") | 200 / 7655 | 175 / 102 |
39 | | 05'51" (+00'58") | 201 / 7857 | 174 / 98 |
40 | | 05'32" (+00'39") | 201 / 8058 | 177 / 101 |
41 | | 05'30" (+00'37") | 200 / 8258 | 176 / 103 |
42 | | 05'16" (+00'23") | 202 / 8461 | 178 / 106 |
43 | | 05'00" (+00'07") | 203 / 8664 | 179 / 111 |
44 | | 05'21" (+00'28") | 202 / 8866 | 179 / 104 |
45 | | 05'26" (+00'33") | 202 / 9068 | 176 / 104 |
46 | | 05'08" (+00'15") | 200 / 9269 | 180 / 108 |
47 | | 05'32" (+00'39") | 201 / 9471 | 175 / 102 |
48 | | 05'32" (+00'39") | 201 / 9672 | 177 / 101 |
49 | | 04'55" (+00'02") | 203 / 9875 | 180 / 112 |
50 | | 05'11" (+00'18") | 202 / 10077 | 177 / 108 |
51 | | 05'48" (+00'55") | 200 / 10278 | 162 / 105 |
52 | | 04'53" | 201 / 10479 | 181 / 112 |
53 | | 05'38" (+00'45") | 88 / 10568 | 160 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'27" | 00:17'18" |
4 | 07'30" | 00:24'48" |
5 | 05'33" | 00:30'21" |
6 | 05'34" | 00:35'55" |
7 | 04'34" | 00:40'29" |
8 | 04'15" | 00:44'44" |
9 | 05'32" | 00:50'16" |
10 | 05'18" | 00:55'34" |
11 | 05'16" | 01:00'50" |
10.6 | 00'-34" | 01:01'05" |