11.1 km | 00:47:16 | 04:15/km日期: 2021-12-02 19:33 - 地點: 竹北體育館 - 天氣: 冷 - 平均心率: 167 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 04'18" / 04'16" / 04'15" / 04'18" / 04'18" / 04'15" / 04'15" / 04'21" / 04'16" / 04'16" / 04'13" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 396 / 396 |
| 2 | | 04'20" (+00'08") | 394 / 790 |
| 3 | | 04'15" (+00'03") | 403 / 1194 |
| 4 | | 04'14" (+00'02") | 404 / 1598 |
| 5 | | 04'12" | 405 / 2004 |
| 6 | | 04'15" (+00'03") | 402 / 2406 |
| 7 | | 04'15" (+00'03") | 404 / 2810 |
| 8 | | 04'17" (+00'05") | 400 / 3210 |
| 9 | | 04'13" (+00'01") | 405 / 3616 |
| 10 | | 04'14" (+00'02") | 406 / 4023 |
| 11 | | 04'15" (+00'03") | 406 / 4430 |
| 12 | | 04'21" (+00'09") | 397 / 4827 |
| 13 | | 04'17" (+00'05") | 401 / 5229 |
| 14 | | 04'17" (+00'05") | 401 / 5631 |
| 15 | | 04'13" (+00'01") | 405 / 6036 |
| 16 | | 04'17" (+00'05") | 403 / 6440 |
| 17 | | 04'16" (+00'04") | 408 / 6848 |
| 18 | | 04'21" (+00'09") | 399 / 7247 |
| 19 | | 04'13" (+00'01") | 415 / 7663 |
| 20 | | 04'15" (+00'03") | 399 / 8063 |
| 21 | | 04'15" (+00'03") | 404 / 8468 |
| 22 | | 04'15" (+00'03") | 406 / 8875 |
| 23 | | 04'21" (+00'09") | 397 / 9272 |
| 24 | | 04'14" (+00'02") | 409 / 9681 |
| 25 | | 04'19" (+00'07") | 401 / 10082 |
| 26 | | 04'20" (+00'08") | 394 / 10476 |
| 27 | | 04'14" (+00'02") | 392 / 10869 |
| 28 | | 03'37" | 210 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
320.02 km 
Nike Zoom Alphafly Next% 累積 :
475.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'15" | 00:12'49" |
| 4 | 04'18" | 00:17'07" |
| 5 | 04'18" | 00:21'25" |
| 6 | 04'15" | 00:25'40" |
| 7 | 04'15" | 00:29'55" |
| 8 | 04'21" | 00:34'16" |
| 9 | 04'16" | 00:38'32" |
| 10 | 04'16" | 00:42'48" |
| 11 | 04'13" | 00:47'01" |
| 11.1 | 03'07" | 00:47'16" |
展開計圈分析
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