12.6 km | 01:13:23 | 05:49/km日期: 2021-12-02 20:34 - 平均心率: 132 - 卡路里: 653 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'52" / 05'41" / 05'43" / 09'20" / 06'15" / 05'41" / 05'05" / 05'17" / 05'23" / 05'23" / 05'32" / 05'36" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'34") | 1000 / 1000 |
2 | | 05'41" (+01'23") | 1000 / 2000 |
3 | | 05'42" (+01'24") | 1000 / 3000 |
4 | | 05'44" (+01'26") | 475 / 3475 |
5 | | 18'38" (+14'20") | 302 / 3778 |
6 | | 04'39" (+00'21") | 1000 / 4778 |
7 | | 04'18" | 78 / 4857 |
8 | | 10'34" (+06'16") | 65 / 4922 |
9 | | 05'07" (+00'49") | 976 / 5898 |
10 | | 14'27" (+10'09") | 69 / 5967 |
11 | | 04'46" (+00'28") | 1000 / 6967 |
12 | | 11'15" (+06'57") | 19 / 6987 |
13 | | 13'38" (+09'20") | 73 / 7060 |
14 | | 04'46" (+00'28") | 1000 / 8060 |
15 | | 04'43" (+00'25") | 46 / 8107 |
16 | | 12'00" (+07'42") | 83 / 8190 |
17 | | 04'47" (+00'29") | 1000 / 9190 |
18 | | 05'33" (+01'15") | 38 / 9229 |
19 | | 11'32" (+07'14") | 86 / 9315 |
20 | | 04'49" (+00'31") | 1000 / 10315 |
21 | | 05'00" (+00'42") | 35 / 10351 |
22 | | 12'11" (+07'53") | 81 / 10433 |
23 | | 05'01" (+00'43") | 995 / 11429 |
24 | | 12'53" (+08'35") | 77 / 11506 |
25 | | 04'56" (+00'38") | 1000 / 12506 |
26 | | 05'00" (+00'42") | 12 / 12519 |
27 | | 13'55" (+09'37") | 71 / 12591 |
28 | | 13'17" (+08'59") | 4 / 12595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 05'43" | 00:17'16" |
4 | 09'20" | 00:26'36" |
5 | 06'15" | 00:32'51" |
6 | 05'41" | 00:38'32" |
7 | 05'05" | 00:43'37" |
8 | 05'17" | 00:48'54" |
9 | 05'23" | 00:54'17" |
10 | 05'23" | 00:59'40" |
11 | 05'32" | 01:05'12" |
12 | 05'36" | 01:10'48" |
12.6 | 06'06" | 01:14'26" |