5.3 km | 00:34:23 | 06:26/km日期: 2021-12-02 12:02 - 平均心率: 160 - 卡路里: 281 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'25" / 06'14" / 06'20" / 07'09" / 06'36" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'33") | 406 / 406 |
| 2 | | 45'13" (+41'32") | 26 / 432 |
| 3 | | 04'17" (+00'36") | 410 / 843 |
| 4 | | 45'05" (+41'24") | 25 / 869 |
| 5 | | 04'21" (+00'40") | 412 / 1281 |
| 6 | | 35'26" (+31'45") | 32 / 1314 |
| 7 | | 04'11" (+00'30") | 414 / 1728 |
| 8 | | 26'56" (+23'15") | 43 / 1771 |
| 9 | | 04'17" (+00'36") | 415 / 2187 |
| 10 | | 40'24" (+36'43") | 28 / 2215 |
| 11 | | 04'17" (+00'36") | 412 / 2628 |
| 12 | | 27'21" (+23'40") | 43 / 2671 |
| 13 | | 04'17" (+00'36") | 416 / 3088 |
| 14 | | 42'24" (+38'43") | 27 / 3115 |
| 15 | | 04'13" (+00'32") | 414 / 3530 |
| 16 | | 56'55" (+53'14") | 20 / 3550 |
| 17 | | 04'17" (+00'36") | 413 / 3964 |
| 18 | | 26'15" (+22'34") | 44 / 4009 |
| 19 | | 04'14" (+00'33") | 413 / 4422 |
| 20 | | 36'03" (+32'22") | 33 / 4455 |
| 21 | | 04'18" (+00'37") | 410 / 4866 |
| 22 | | 41'20" (+37'39") | 28 / 4894 |
| 23 | | 03'41" | 412 / 5306 |
| 24 | | 20'52" (+17'11") | 26 / 5332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 251.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 07'09" | 00:26'08" |
| 5 | 06'36" | 00:32'44" |
| 5.3 | 04'57" | 00:34'23" |
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