8.8 km | 00:43:41 | 04:57/km日期: 2021-12-02 18:11 - 平均心率: 154 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'05" / 04'06" / 06'46" / 04'05" / 07'14" / 04'33" / 04'30" / 04'30" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'10") | 290 / 290 |
2 | | 04'06" (+00'05") | 305 / 595 |
3 | | 04'02" (+00'01") | 307 / 902 |
4 | | 04'03" (+00'02") | 305 / 1208 |
5 | | 04'03" (+00'02") | 305 / 1513 |
6 | | 04'08" (+00'07") | 300 / 1814 |
7 | | 04'02" (+00'01") | 308 / 2122 |
8 | | 34'47" (+30'46") | 86 / 2208 |
9 | | 04'14" (+00'13") | 294 / 2503 |
10 | | 04'05" (+00'04") | 305 / 2808 |
11 | | 04'05" (+00'04") | 297 / 3105 |
12 | | 04'04" (+00'03") | 300 / 3406 |
13 | | 04'09" (+00'08") | 296 / 3703 |
14 | | 04'01" | 306 / 4009 |
15 | | 04'05" (+00'04") | 303 / 4313 |
16 | | 01:01'05" (+57'04") | 49 / 4362 |
17 | | 04'42" (+00'41") | 296 / 4658 |
18 | | 04'32" (+00'31") | 304 / 4963 |
19 | | 04'40" (+00'39") | 294 / 5258 |
20 | | 04'26" (+00'25") | 307 / 5565 |
21 | | 04'32" (+00'31") | 298 / 5864 |
22 | | 04'33" (+00'32") | 299 / 6164 |
23 | | 04'36" (+00'35") | 295 / 6459 |
24 | | 04'24" (+00'23") | 304 / 6764 |
25 | | 04'20" (+00'19") | 304 / 7068 |
26 | | 04'23" (+00'22") | 296 / 7365 |
27 | | 04'35" (+00'34") | 289 / 7655 |
28 | | 04'34" (+00'33") | 295 / 7950 |
29 | | 04'49" (+00'48") | 283 / 8234 |
30 | | 04'39" (+00'38") | 293 / 8527 |
31 | | 04'31" (+00'30") | 297 / 8824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 153.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'06" | 00:08'11" |
3 | 06'46" | 00:14'57" |
4 | 04'05" | 00:19'02" |
5 | 07'14" | 00:26'16" |
6 | 04'33" | 00:30'49" |
7 | 04'30" | 00:35'19" |
8 | 04'30" | 00:39'49" |
8.8 | 04'41" | 00:43'41" |