10.0 km | 01:11:40 | 07:09/km日期: 2021-12-02 18:53 - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'21" / 08'26" / 06'25" / 06'57" / 07'08" / 07'07" / 07'08" / 06'49" / 06'54" / 1402'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'19") | 800 / 800 |
| 2 | | 10'33" (+06'38") | 770 / 1570 |
| 3 | | 03'55" | 800 / 2370 |
| 4 | | 16'48" (+12'53") | 189 / 2560 |
| 5 | | 04'05" (+00'10") | 800 / 3360 |
| 6 | | 18'43" (+14'48") | 187 / 3548 |
| 7 | | 04'18" (+00'23") | 800 / 4348 |
| 8 | | 26'08" (+22'13") | 126 / 4474 |
| 9 | | 04'12" (+00'17") | 800 / 5274 |
| 10 | | 27'46" (+23'51") | 125 / 5400 |
| 11 | | 04'15" (+00'20") | 800 / 6200 |
| 12 | | 32'13" (+28'18") | 101 / 6301 |
| 13 | | 04'16" (+00'21") | 800 / 7101 |
| 14 | | 22'03" (+18'08") | 144 / 7245 |
| 15 | | 04'16" (+00'21") | 800 / 8045 |
| 16 | | 22'36" (+18'41") | 141 / 8187 |
| 17 | | 04'14" (+00'19") | 800 / 8987 |
| 18 | | 16'53" (+12'58") | 100 / 9088 |
| 19 | | 07'23" (+03'28") | 800 / 9888 |
| 20 | | 07'37" (+03'42") | 118 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 247.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'26" | 00:14'47" |
| 3 | 06'25" | 00:21'12" |
| 4 | 06'57" | 00:28'09" |
| 5 | 07'08" | 00:35'17" |
| 6 | 07'07" | 00:42'24" |
| 7 | 07'08" | 00:49'32" |
| 8 | 06'49" | 00:56'21" |
| 9 | 06'54" | 01:03'15" |
| 10.0 | 08'21" | 01:11'40" |
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