7.1 km | 00:46:21 | 06:29/km日期: 2021-12-02 19:17 - 平均心率: 154 - 卡路里: 420 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'40" / 05'39" / 05'34" / 05'29" / 11'21" / 05'31" / 05'41" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 402 / 402 |
| 2 | | 05'37" (+00'15") | 404 / 806 |
| 3 | | 05'39" (+00'17") | 404 / 1211 |
| 4 | | 05'37" (+00'15") | 403 / 1614 |
| 5 | | 05'33" (+00'11") | 411 / 2026 |
| 6 | | 05'36" (+00'14") | 409 / 2435 |
| 7 | | 05'36" (+00'14") | 407 / 2842 |
| 8 | | 05'35" (+00'13") | 408 / 3251 |
| 9 | | 05'31" (+00'09") | 411 / 3662 |
| 10 | | 05'37" (+00'15") | 401 / 4064 |
| 11 | | 02:30'56" (+25'34") | 39 / 4104 |
| 12 | | 05'22" | 410 / 4514 |
| 13 | | 05'34" (+00'12") | 402 / 4917 |
| 14 | | 05'31" (+00'09") | 409 / 5327 |
| 15 | | 05'31" (+00'09") | 408 / 5735 |
| 16 | | 05'32" (+00'10") | 799 / 6535 |
| 17 | | 05'40" (+00'18") | 395 / 6930 |
| 18 | | 05'27" (+00'05") | 203 / 7133 |
| 19 | | 54'08" (+48'46") | 14 / 7148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 260.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 11'21" | 00:33'43" |
| 6 | 05'31" | 00:39'14" |
| 7 | 05'41" | 00:44'55" |
| 7.1 | 10'13" | 00:46'26" |
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