7.8 km | 00:56:42 | 07:14/km日期: 2021-12-02 18:24 - 總爬升: 143 m - 平均心率: 132 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'38" / 07'02" / 06'54" / 06'57" / 06'58" / 07'02" / 06'57" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'27") | 1000 / 1000 |
| 2 | | 07'01" (+02'38") | 1000 / 2000 |
| 3 | | 06'53" (+02'30") | 1000 / 3000 |
| 4 | | 06'57" (+02'34") | 1000 / 4000 |
| 5 | | 06'58" (+02'35") | 1000 / 5000 |
| 6 | | 07'01" (+02'38") | 1000 / 6000 |
| 7 | | 06'57" (+02'34") | 1000 / 7000 |
| 8 | | 06'37" (+02'14") | 199 / 7199 |
| 9 | | 06'11" (+01'48") | 26 / 7226 |
| 10 | | 11'01" (+06'38") | 136 / 7362 |
| 11 | | 04'23" | 37 / 7400 |
| 12 | | 11'08" (+06'45") | 134 / 7535 |
| 13 | | 04'23" | 37 / 7573 |
| 14 | | 10'51" (+06'28") | 138 / 7711 |
| 15 | | 05'07" (+00'44") | 32 / 7743 |
| 16 | | 17'26" (+13'03") | 86 / 7829 |
| 17 | | 05:34'19" (+29'56") | 0 / 7830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~106 | 65~79% |
| 2:M馬拉松配速區 | 106~120 | 79~89% |
| 3:T乳酸耐力區 | 120~124 | 89~92% |
| 4:A無氧耐力區 | 124~131 | 92~97.5% |
| 5:I最大耗氧區 | 131~135 | 97.5~100% |
| 最大心率為135 點此去設定最大心率 |
12月累積里程 : 129.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'02" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 06'57" | 00:27'31" |
| 5 | 06'58" | 00:34'29" |
| 6 | 07'02" | 00:41'31" |
| 7 | 06'57" | 00:48'28" |
| 7.8 | 09'41" | 00:56'31" |
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