10.4 km | 01:36:09 | 09:14/km日期: 2021-12-02 17:49 - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'56" / 08'30" / 07'07" / 08'10" / 16'55" / 08'56" / 07'50" / 07'41" / 07'42" / 08'21" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'48") | 1000 / 1000 |
| 2 | | 08'30" (+01'23") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 08'10" (+01'03") | 1000 / 4000 |
| 5 | | 16'55" (+09'48") | 1000 / 5000 |
| 6 | | 08'55" (+01'48") | 1000 / 6000 |
| 7 | | 07'49" (+00'42") | 1000 / 7000 |
| 8 | | 07'40" (+00'33") | 1000 / 8000 |
| 9 | | 07'42" (+00'35") | 1000 / 9000 |
| 10 | | 08'20" (+01'13") | 1000 / 10000 |
| 11 | | 17'36" (+10'29") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 135.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'30" | 00:16'26" |
| 3 | 07'07" | 00:23'33" |
| 4 | 08'10" | 00:31'43" |
| 5 | 16'55" | 00:48'38" |
| 6 | 08'56" | 00:57'34" |
| 7 | 07'50" | 01:05'24" |
| 8 | 07'41" | 01:13'05" |
| 9 | 07'42" | 01:20'47" |
| 10 | 08'21" | 01:29'08" |
| 10.4 | 17'37" | 01:36'10" |
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