12.3 km | 00:49:47 | 04:03/km日期: 2021-12-02 18:15 - 平均心率: 159 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'12" / 04'04" / 04'04" / 04'03" / 04'01" / 04'00" / 03'57" / 04'02" / 04'06" / 04'02" / 04'09" / 04'05" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'21") | 411 / 411 |
| 2 | | 04'06" (+00'11") | 409 / 820 |
| 3 | | 04'07" (+00'12") | 405 / 1226 |
| 4 | | 04'01" (+00'06") | 415 / 1641 |
| 5 | | 04'01" (+00'06") | 412 / 2053 |
| 6 | | 04'05" (+00'10") | 407 / 2461 |
| 7 | | 04'03" (+00'08") | 411 / 2872 |
| 8 | | 04'02" (+00'07") | 411 / 3284 |
| 9 | | 03'59" (+00'04") | 411 / 3695 |
| 10 | | 04'02" (+00'07") | 409 / 4105 |
| 11 | | 04'02" (+00'07") | 409 / 4514 |
| 12 | | 04'01" (+00'06") | 411 / 4925 |
| 13 | | 03'57" (+00'02") | 417 / 5343 |
| 14 | | 04'00" (+00'05") | 411 / 5755 |
| 15 | | 04'02" (+00'07") | 407 / 6162 |
| 16 | | 04'00" (+00'05") | 411 / 6574 |
| 17 | | 03'57" (+00'02") | 416 / 6991 |
| 18 | | 04'00" (+00'05") | 407 / 7399 |
| 19 | | 03'59" (+00'04") | 411 / 7810 |
| 20 | | 04'02" (+00'07") | 409 / 8219 |
| 21 | | 04'03" (+00'08") | 407 / 8627 |
| 22 | | 04'07" (+00'12") | 401 / 9028 |
| 23 | | 04'02" (+00'07") | 408 / 9436 |
| 24 | | 04'07" (+00'12") | 400 / 9836 |
| 25 | | 04'03" (+00'08") | 408 / 10245 |
| 26 | | 04'13" (+00'18") | 393 / 10639 |
| 27 | | 04'05" (+00'10") | 402 / 11041 |
| 28 | | 04'11" (+00'16") | 398 / 11440 |
| 29 | | 04'05" (+00'10") | 405 / 11846 |
| 30 | | 03'55" | 408 / 12254 |
| 31 | | 02'56" | 5 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 244.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'04" | 00:08'16" |
| 3 | 04'04" | 00:12'20" |
| 4 | 04'03" | 00:16'23" |
| 5 | 04'01" | 00:20'24" |
| 6 | 04'00" | 00:24'24" |
| 7 | 03'57" | 00:28'21" |
| 8 | 04'02" | 00:32'23" |
| 9 | 04'06" | 00:36'29" |
| 10 | 04'02" | 00:40'31" |
| 11 | 04'09" | 00:44'40" |
| 12 | 04'05" | 00:48'45" |
| 12.3 | 03'58" | 00:49'47" |
展開計圈分析
留言 
