7.1 km | 00:37:28 | 05:17/km日期: 2021-12-02 16:13 - 平均心率: 150 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'25" / 05'15" / 05'17" / 05'23" / 05'22" / 05'16" / 05'19" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'04") | 386 / 386 |
2 | | 14'11" (+11'15") | 105 / 492 |
3 | | 02'57" (+00'01") | 390 / 882 |
4 | | 13'27" (+10'31") | 108 / 991 |
5 | | 02'56" | 395 / 1387 |
6 | | 16'40" (+13'44") | 86 / 1473 |
7 | | 02'56" | 391 / 1865 |
8 | | 16'52" (+13'56") | 84 / 1949 |
9 | | 02'57" (+00'01") | 391 / 2341 |
10 | | 19'08" (+16'12") | 75 / 2416 |
11 | | 02'56" | 394 / 2810 |
12 | | 13'20" (+10'24") | 106 / 2917 |
13 | | 03'01" (+00'05") | 387 / 3304 |
14 | | 19'13" (+16'17") | 74 / 3378 |
15 | | 02'56" | 395 / 3773 |
16 | | 20'41" (+17'45") | 69 / 3843 |
17 | | 02'57" (+00'01") | 392 / 4235 |
18 | | 18'54" (+15'58") | 75 / 4310 |
19 | | 02'59" (+00'03") | 386 / 4697 |
20 | | 18'52" (+15'56") | 74 / 4771 |
21 | | 02'59" (+00'03") | 391 / 5163 |
22 | | 13'51" (+10'55") | 102 / 5265 |
23 | | 02'57" (+00'01") | 394 / 5660 |
24 | | 18'02" (+15'06") | 78 / 5738 |
25 | | 02'58" (+00'02") | 394 / 6133 |
26 | | 17'29" (+14'33") | 81 / 6215 |
27 | | 03'00" (+00'04") | 387 / 6602 |
28 | | 17'06" (+14'10") | 81 / 6684 |
29 | | 02'54" | 394 / 7079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 305.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'15" | 00:10'40" |
3 | 05'17" | 00:15'57" |
4 | 05'23" | 00:21'20" |
5 | 05'22" | 00:26'42" |
6 | 05'16" | 00:31'58" |
7 | 05'19" | 00:37'17" |
7.1 | 02'30" | 00:37'29" |