21.5 km | 02:33:28 | 07:09/km日期: 2021-12-02 09:34 - 總爬升: 367 m - 卡路里: 1500 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'30" / 06'56" / 06'38" / 06'38" / 06'43" / 06'57" / 06'39" / 06'58" / 07'54" / 06'51" / 08'23" / 07'31" / 06'49" / 06'56" / 07'03" / 07'06" / 07'46" / 07'00" / 07'22" / 08'30" / 07'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'56" (+00'27") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'58" (+00'29") | 1000 / 8000 |
| 9 | | 07'53" (+01'24") | 1000 / 9000 |
| 10 | | 06'51" (+00'22") | 1000 / 10000 |
| 11 | | 08'23" (+01'54") | 1000 / 11000 |
| 12 | | 07'30" (+01'01") | 1000 / 12000 |
| 13 | | 06'49" (+00'20") | 1000 / 13000 |
| 14 | | 06'55" (+00'26") | 1000 / 14000 |
| 15 | | 07'02" (+00'33") | 1000 / 15000 |
| 16 | | 07'06" (+00'37") | 1000 / 16000 |
| 17 | | 07'46" (+01'17") | 1000 / 17000 |
| 18 | | 07'00" (+00'31") | 1000 / 18000 |
| 19 | | 07'22" (+00'53") | 1000 / 19000 |
| 20 | | 08'29" (+02'00") | 1000 / 20000 |
| 21 | | 07'17" (+00'48") | 1000 / 21000 |
| 22 | | 06'32" (+00'03") | 462 / 21462 |
12月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'56" | 00:13'26" |
| 3 | 06'38" | 00:20'04" |
| 4 | 06'38" | 00:26'42" |
| 5 | 06'43" | 00:33'25" |
| 6 | 06'57" | 00:40'22" |
| 7 | 06'39" | 00:47'01" |
| 8 | 06'58" | 00:53'59" |
| 9 | 07'54" | 01:01'53" |
| 10 | 06'51" | 01:08'44" |
| 11 | 08'23" | 01:17'07" |
| 12 | 07'31" | 01:24'38" |
| 13 | 06'49" | 01:31'27" |
| 14 | 06'56" | 01:38'23" |
| 15 | 07'03" | 01:45'26" |
| 16 | 07'06" | 01:52'32" |
| 17 | 07'46" | 02:00'18" |
| 18 | 07'00" | 02:07'18" |
| 19 | 07'22" | 02:14'40" |
| 20 | 08'30" | 02:23'10" |
| 21 | 07'17" | 02:30'27" |
| 21.5 | 07'12" | 02:33'47" |
展開計圈分析
留言 
