16.1 km | 01:50:55 | 06:53/km日期: 2021-12-02 05:59 - 平均心率: 129 - 卡路里: 1170 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'59" / 06'55" / 11'43" / 07'11" / 07'05" / 07'03" / 07'00" / 07'02" / 07'08" / 07'01" / 07'10" / 09'49" / 06'48" / 07'37" / 06'43" / 05'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'02") | 1000 / 1000 |
2 | | 06'48" (+00'52") | 1000 / 2000 |
3 | | 07'15" (+01'19") | 1000 / 3000 |
4 | | 07'10" (+01'14") | 1000 / 4000 |
5 | | 07'04" (+01'08") | 1000 / 5000 |
6 | | 07'03" (+01'07") | 1000 / 6000 |
7 | | 06'59" (+01'03") | 1000 / 7000 |
8 | | 07'01" (+01'05") | 1000 / 8000 |
9 | | 07'08" (+01'12") | 1000 / 9000 |
10 | | 07'01" (+01'05") | 1000 / 10000 |
11 | | 07'09" (+01'13") | 1000 / 11000 |
12 | | 06'48" (+00'52") | 1000 / 12000 |
13 | | 06'30" (+00'34") | 1000 / 13000 |
14 | | 06'41" (+00'45") | 1000 / 14000 |
15 | | 06'42" (+00'46") | 1000 / 15000 |
16 | | 05'56" | 1000 / 16000 |
17 | | 06'33" (+00'37") | 80 / 16080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 326.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'55" | 00:13'54" |
3 | 11'43" | 00:25'37" |
4 | 07'11" | 00:32'48" |
5 | 07'05" | 00:39'53" |
6 | 07'03" | 00:46'56" |
7 | 07'00" | 00:53'56" |
8 | 07'02" | 01:00'58" |
9 | 07'08" | 01:08'06" |
10 | 07'01" | 01:15'07" |
11 | 07'10" | 01:22'17" |
12 | 09'49" | 01:32'06" |
13 | 06'48" | 01:38'54" |
14 | 07'37" | 01:46'31" |
15 | 06'43" | 01:53'14" |
16 | 05'57" | 01:59'11" |
16.1 | 06'37" | 01:59'43" |