8.0 km | 00:43:57 | 05:28/km日期: 2021-12-02 06:08 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'45" / 05'04" / 04'55" / 04'51" / 05'12" / 05'02" / 05'06" / 07'48" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'53") | 870 / 870 |
2 | | 04'32" (+00'41") | 12 / 882 |
3 | | 05'16" (+01'25") | 94 / 977 |
4 | | 06'59" (+03'08") | 3 / 980 |
5 | | 05'14" (+01'23") | 95 / 1075 |
6 | | 03'51" | 6 / 1081 |
7 | | 05'20" (+01'29") | 93 / 1175 |
8 | | 07'30" (+03'39") | 3 / 1178 |
9 | | 05'20" (+01'29") | 93 / 1272 |
10 | | 05'40" (+01'49") | 5 / 1278 |
11 | | 06'55" (+03'04") | 5 / 1283 |
12 | | 06'19" (+02'28") | 79 / 1362 |
13 | | 05'06" (+01'15") | 97 / 1460 |
14 | | 05'05" (+01'14") | 98 / 1558 |
15 | | 05'25" (+01'34") | 92 / 1651 |
16 | | 13'51" (+10'00") | 14 / 1665 |
17 | | 04'14" (+00'23") | 800 / 2465 |
18 | | 11'32" (+07'41") | 88 / 2554 |
19 | | 04'13" (+00'22") | 800 / 3354 |
20 | | 09'14" (+05'23") | 127 / 3481 |
21 | | 04'14" (+00'23") | 800 / 4281 |
22 | | 11'10" (+07'19") | 144 / 4425 |
23 | | 04'05" (+00'14") | 800 / 5225 |
24 | | 17'02" (+13'11") | 67 / 5293 |
25 | | 04'11" (+00'20") | 800 / 6093 |
26 | | 11'27" (+07'36") | 128 / 6221 |
27 | | 04'10" (+00'19") | 800 / 7021 |
28 | | 08'02" (+04'11") | 373 / 7394 |
29 | | 07'55" (+04'04") | 630 / 8025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 156.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'04" | 00:10'49" |
3 | 04'55" | 00:15'44" |
4 | 04'51" | 00:20'35" |
5 | 05'12" | 00:25'47" |
6 | 05'02" | 00:30'49" |
7 | 05'06" | 00:35'55" |
8 | 07'48" | 00:43'43" |
8.0 | 09'50" | 00:43'58" |