12.3 km | 01:00:04 | 04:53/km日期: 2021-12-01 21:07 - 平均心率: 132 - 卡路里: 616 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'05" / 04'57" / 04'59" / 04'57" / 04'52" / 04'51" / 04'51" / 08'25" / 05'14" / 04'46" / 04'50" / 04'44" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 310.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'57" | 00:11'02" |
| 3 | 04'59" | 00:16'01" |
| 4 | 04'57" | 00:20'58" |
| 5 | 04'52" | 00:25'50" |
| 6 | 04'51" | 00:30'41" |
| 7 | 04'51" | 00:35'32" |
| 8 | 08'25" | 00:43'57" |
| 9 | 05'14" | 00:49'11" |
| 10 | 04'46" | 00:53'57" |
| 11 | 04'50" | 00:58'47" |
| 12 | 04'44" | 01:03'31" |
| 12.3 | 05'00" | 01:04'55" |
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