10.3 km | 01:26:45 | 08:24/km日期: 2021-12-01 19:12 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 06'20" / 07'28" / 08'02" / 09'07" / 08'49" / 08'53" / 08'48" / 08'58" / 08'55" / 08'43" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 07'27" (+01'07") | 1000 / 2000 |
3 | | 08'01" (+01'41") | 1000 / 3000 |
4 | | 09'07" (+02'47") | 1000 / 4000 |
5 | | 08'48" (+02'28") | 1000 / 5000 |
6 | | 08'52" (+02'32") | 1000 / 6000 |
7 | | 08'47" (+02'27") | 1000 / 7000 |
8 | | 08'58" (+02'38") | 1000 / 8000 |
9 | | 08'55" (+02'35") | 1000 / 9000 |
10 | | 08'42" (+02'22") | 1000 / 10000 |
11 | | 08'44" (+02'24") | 309 / 10309 |
12月累積里程 : 59.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'28" | 00:13'48" |
3 | 08'02" | 00:21'50" |
4 | 09'07" | 00:30'57" |
5 | 08'49" | 00:39'46" |
6 | 08'53" | 00:48'39" |
7 | 08'48" | 00:57'27" |
8 | 08'58" | 01:06'25" |
9 | 08'55" | 01:15'20" |
10 | 08'43" | 01:24'03" |
10.3 | 08'43" | 01:26'45" |