12.8 km | 01:14:39 | 05:51/km日期: 2021-12-01 18:18 - 總爬升: 133 m - 平均心率: 131 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'53" / 06'46" / 10'08" / 05'33" / 05'18" / 05'20" / 07'05" / 05'14" / 05'27" / 05'35" / 10'29" / 05'33" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'27") | 3466 / 3466 |
2 | | 05'27" (+00'15") | 463 / 3930 |
3 | | 05'25" (+00'13") | 464 / 4394 |
4 | | 05'21" (+00'09") | 460 / 4855 |
5 | | 05'14" (+00'02") | 466 / 5321 |
6 | | 05'15" (+00'03") | 462 / 5784 |
7 | | 05'22" (+00'10") | 458 / 6242 |
8 | | 05'17" (+00'05") | 462 / 6705 |
9 | | 05'16" (+00'04") | 458 / 7164 |
10 | | 05'18" (+00'06") | 461 / 7625 |
11 | | 05'12" | 464 / 8090 |
12 | | 05'22" (+00'10") | 461 / 8551 |
13 | | 05'25" (+00'13") | 460 / 9012 |
14 | | 05'47" (+00'35") | 462 / 9475 |
15 | | 05'30" (+00'18") | 462 / 9937 |
16 | | 05'27" (+00'15") | 457 / 10395 |
17 | | 06'03" (+00'51") | 2355 / 12750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 322.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'46" | 00:13'39" |
3 | 10'08" | 00:23'47" |
4 | 05'33" | 00:29'20" |
5 | 05'18" | 00:34'38" |
6 | 05'20" | 00:39'58" |
7 | 07'05" | 00:47'03" |
8 | 05'14" | 00:52'17" |
9 | 05'27" | 00:57'44" |
10 | 05'35" | 01:03'19" |
11 | 10'29" | 01:13'48" |
12 | 05'33" | 01:19'21" |
12.8 | 07'11" | 01:24'45" |