14.0 km | 01:21:16 | 05:47/km日期: 2021-12-01 18:53 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'05" / 06'00" / 05'43" / 05'39" / 05'31" / 05'21" / 20'57" / 06'19" / 05'48" / 05'36" / 05'41" / 05'34" / 05'33" / 05'41" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'29" (+01'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'59") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'33" (+01'13") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 186.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'31" | 00:28'58" |
| 6 | 05'21" | 00:34'19" |
| 7 | 20'57" | 00:55'16" |
| 8 | 06'19" | 01:01'35" |
| 9 | 05'48" | 01:07'23" |
| 10 | 05'36" | 01:12'59" |
| 11 | 05'41" | 01:18'40" |
| 12 | 05'34" | 01:24'14" |
| 13 | 05'33" | 01:29'47" |
| 14 | 05'41" | 01:35'28" |
| 14.0 | 06'20" | 01:35'46" |
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