15.0 km | 01:10:14 | 04:40/km日期: 2021-12-01 19:49 - 平均心率: 161 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'54" / 04'48" / 04'48" / 04'48" / 04'51" / 04'50" / 04'42" / 04'44" / 04'36" / 04'43" / 04'42" / 04'30" / 04'32" / 04'21" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'33") | 1000 / 1000 |
| 2 | | 04'48" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'23") | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 1000 / 11000 |
| 12 | | 04'30" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'22" (+00'02") | 1000 / 15000 |
| 16 | | 03'47" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'51" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'42" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'36" | 00:43'01" |
| 10 | 04'43" | 00:47'44" |
| 11 | 04'42" | 00:52'26" |
| 12 | 04'30" | 00:56'56" |
| 13 | 04'32" | 01:01'28" |
| 14 | 04'21" | 01:05'49" |
| 15 | 04'23" | 01:10'12" |
| 15.0 | 03'59" | 01:10'15" |
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