13.2 km | 01:19:54 | 06:02/km日期: 2021-12-01 18:03 - 平均心率: 139 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'57" / 05'33" / 18'41" / 04'08" / 04'53" / 05'24" / 08'50" / 07'22" / 05'05" / 05'56" / 10'13" / 06'16" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'18") | 2753 / 2753 |
| 2 | | 04'01" (+00'04") | 425 / 3179 |
| 3 | | 04'08" (+00'11") | 423 / 3602 |
| 4 | | 04'11" (+00'14") | 417 / 4020 |
| 5 | | 04'13" (+00'16") | 422 / 4442 |
| 6 | | 03'57" | 425 / 4867 |
| 7 | | 08'27" (+04'30") | 428 / 5296 |
| 8 | | 04'13" (+00'16") | 415 / 5711 |
| 9 | | 07'53" (+03'56") | 1315 / 7026 |
| 10 | | 06'08" (+02'11") | 2990 / 10016 |
| 11 | | 06'09" (+02'12") | 3227 / 13244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 18'41" | 00:30'11" |
| 4 | 04'08" | 00:34'19" |
| 5 | 04'53" | 00:39'12" |
| 6 | 05'24" | 00:44'36" |
| 7 | 08'50" | 00:53'26" |
| 8 | 07'22" | 01:00'48" |
| 9 | 05'05" | 01:05'53" |
| 10 | 05'56" | 01:11'49" |
| 11 | 10'13" | 01:22'02" |
| 12 | 06'16" | 01:28'18" |
| 13 | 05'59" | 01:34'17" |
| 13.2 | 06'00" | 01:35'45" |
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