16.2 km | 01:04:15 | 03:58/km日期: 2021-12-01 17:58 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 04'09" / 03'59" / 04'01" / 03'55" / 03'57" / 03'57" / 04'01" / 03'58" / 04'02" / 03'58" / 03'56" / 03'57" / 03'59" / 03'58" / 03'59" / 04'01" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 398 / 398 |
| 2 | | 04'23" (+00'31") | 403 / 801 |
| 3 | | 03'53" (+00'01") | 407 / 1208 |
| 4 | | 04'00" (+00'08") | 404 / 1613 |
| 5 | | 03'58" (+00'06") | 406 / 2020 |
| 6 | | 03'57" (+00'05") | 411 / 2431 |
| 7 | | 03'59" (+00'07") | 403 / 2834 |
| 8 | | 03'57" (+00'05") | 406 / 3240 |
| 9 | | 03'58" (+00'06") | 407 / 3648 |
| 10 | | 03'58" (+00'06") | 405 / 4054 |
| 11 | | 03'59" (+00'07") | 406 / 4460 |
| 12 | | 03'52" | 404 / 4864 |
| 13 | | 03'54" (+00'02") | 409 / 5274 |
| 14 | | 03'58" (+00'06") | 407 / 5681 |
| 15 | | 04'00" (+00'08") | 402 / 6084 |
| 16 | | 03'56" (+00'04") | 405 / 6490 |
| 17 | | 03'59" (+00'07") | 403 / 6893 |
| 18 | | 03'58" (+00'06") | 404 / 7297 |
| 19 | | 04'02" (+00'10") | 398 / 7696 |
| 20 | | 04'00" (+00'08") | 401 / 8098 |
| 21 | | 04'03" (+00'11") | 400 / 8498 |
| 22 | | 04'00" (+00'08") | 400 / 8898 |
| 23 | | 03'55" (+00'03") | 410 / 9309 |
| 24 | | 03'58" (+00'06") | 403 / 9712 |
| 25 | | 03'54" (+00'02") | 407 / 10120 |
| 26 | | 03'59" (+00'07") | 402 / 10523 |
| 27 | | 03'57" (+00'05") | 403 / 10926 |
| 28 | | 03'56" (+00'04") | 401 / 11327 |
| 29 | | 03'54" (+00'02") | 407 / 11734 |
| 30 | | 04'00" (+00'08") | 403 / 12138 |
| 31 | | 03'55" (+00'03") | 401 / 12539 |
| 32 | | 03'53" (+00'01") | 409 / 12948 |
| 33 | | 03'56" (+00'04") | 403 / 13352 |
| 34 | | 03'58" (+00'06") | 402 / 13754 |
| 35 | | 03'59" (+00'07") | 403 / 14158 |
| 36 | | 04'02" (+00'10") | 398 / 14557 |
| 37 | | 03'57" (+00'05") | 406 / 14963 |
| 38 | | 03'54" (+00'02") | 406 / 15369 |
| 39 | | 03'57" (+00'05") | 400 / 15769 |
| 40 | | 03'49" | 392 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 20.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'59" | 00:08'08" |
| 3 | 04'01" | 00:12'09" |
| 4 | 03'55" | 00:16'04" |
| 5 | 03'57" | 00:20'01" |
| 6 | 03'57" | 00:23'58" |
| 7 | 04'01" | 00:27'59" |
| 8 | 03'58" | 00:31'57" |
| 9 | 04'02" | 00:35'59" |
| 10 | 03'58" | 00:39'57" |
| 11 | 03'56" | 00:43'53" |
| 12 | 03'57" | 00:47'50" |
| 13 | 03'59" | 00:51'49" |
| 14 | 03'58" | 00:55'47" |
| 15 | 03'59" | 00:59'46" |
| 16 | 04'01" | 01:03'47" |
| 16.2 | 03'23" | 01:04'20" |
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