16.3 km | 01:10:32 | 04:20/km日期: 2021-12-01 16:22 - 總爬升: 251 m - 平均心率: 165 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'46" / 04'29" / 04'50" / 06'10" / 04'16" / 04'16" / 04'13" / 04'07" / 04'09" / 04'14" / 04'06" / 03'54" / 03'51" / 05'00" / 04'44" / 06'39" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'11") | 1000 / 1000 |
2 | | 04'28" (+00'39") | 1000 / 2000 |
3 | | 04'50" (+01'01") | 1000 / 3000 |
4 | | 04'49" (+01'00") | 288 / 3288 |
5 | | 04'03" (+00'14") | 1000 / 4288 |
6 | | 04'18" (+00'29") | 1000 / 5288 |
7 | | 04'15" (+00'26") | 1000 / 6288 |
8 | | 04'09" (+00'20") | 1000 / 7288 |
9 | | 04'07" (+00'18") | 1000 / 8288 |
10 | | 04'11" (+00'22") | 1000 / 9288 |
11 | | 04'12" (+00'23") | 1000 / 10288 |
12 | | 04'00" (+00'11") | 1000 / 11288 |
13 | | 03'54" (+00'05") | 1000 / 12288 |
14 | | 03'49" | 1000 / 13288 |
15 | | 04'39" (+00'50") | 1000 / 14288 |
16 | | 04'38" (+00'49") | 1000 / 15288 |
17 | | 04'36" (+00'47") | 970 / 16258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 268.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 04'29" | 00:11'15" |
3 | 04'50" | 00:16'05" |
4 | 06'10" | 00:22'15" |
5 | 04'16" | 00:26'31" |
6 | 04'16" | 00:30'47" |
7 | 04'13" | 00:35'00" |
8 | 04'07" | 00:39'07" |
9 | 04'09" | 00:43'16" |
10 | 04'14" | 00:47'30" |
11 | 04'06" | 00:51'36" |
12 | 03'54" | 00:55'30" |
13 | 03'51" | 00:59'21" |
14 | 05'00" | 01:04'21" |
15 | 04'44" | 01:09'05" |
16 | 06'39" | 01:15'44" |
16.3 | 04'22" | 01:16'52" |