12.2 km | 01:07:43 | 05:33/km日期: 2021-12-01 16:12 - 總爬升: 140 m - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'03" / 06'44" / 05'17" / 05'58" / 05'30" / 05'24" / 05'35" / 05'35" / 05'31" / 05'28" / 06'18" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 334.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'44" | 00:12'47" |
| 3 | 05'17" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'30" | 00:29'32" |
| 6 | 05'24" | 00:34'56" |
| 7 | 05'35" | 00:40'31" |
| 8 | 05'35" | 00:46'06" |
| 9 | 05'31" | 00:51'37" |
| 10 | 05'28" | 00:57'05" |
| 11 | 06'18" | 01:03'23" |
| 12 | 05'31" | 01:08'54" |
| 12.2 | 05'18" | 01:09'57" |
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