15.0 km | 01:50:06 | 07:19/km日期: 2021-12-01 08:06 - 平均心率: 125 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 06'59" / 07'03" / 07'08" / 07'11" / 07'08" / 07'08" / 07'21" / 07'18" / 07'25" / 07'20" / 07'20" / 07'26" / 07'31" / 07'50" / 07'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'02" (+00'03") | 1000 / 2000 |
| 3 | | 07'08" (+00'09") | 1000 / 3000 |
| 4 | | 07'11" (+00'12") | 1000 / 4000 |
| 5 | | 07'08" (+00'09") | 1000 / 5000 |
| 6 | | 07'08" (+00'09") | 1000 / 6000 |
| 7 | | 07'20" (+00'21") | 1000 / 7000 |
| 8 | | 07'18" (+00'19") | 1000 / 8000 |
| 9 | | 07'25" (+00'26") | 1000 / 9000 |
| 10 | | 07'19" (+00'20") | 1000 / 10000 |
| 11 | | 07'20" (+00'21") | 1000 / 11000 |
| 12 | | 07'25" (+00'26") | 1000 / 12000 |
| 13 | | 07'31" (+00'32") | 1000 / 13000 |
| 14 | | 07'50" (+00'51") | 1000 / 14000 |
| 15 | | 07'37" (+00'38") | 1000 / 15000 |
| 16 | | 06'59" | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 101.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'03" | 00:14'02" |
| 3 | 07'08" | 00:21'10" |
| 4 | 07'11" | 00:28'21" |
| 5 | 07'08" | 00:35'29" |
| 6 | 07'08" | 00:42'37" |
| 7 | 07'21" | 00:49'58" |
| 8 | 07'18" | 00:57'16" |
| 9 | 07'25" | 01:04'41" |
| 10 | 07'20" | 01:12'01" |
| 11 | 07'20" | 01:19'21" |
| 12 | 07'26" | 01:26'47" |
| 13 | 07'31" | 01:34'18" |
| 14 | 07'50" | 01:42'08" |
| 15 | 07'38" | 01:49'46" |
| 15.0 | 07'05" | 01:50'06" |
ricky tseng 說推
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