6.6 km | 00:40:11 | 06:05/km日期: 2021-11-30 17:59 - 平均心率: 142 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'55" / 06'07" / 05'51" / 05'51" / 06'06" / 05'58" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'07") | 1000 / 1000 |
2 | | 06'34" (+01'46") | 193 / 1193 |
3 | | 05'02" (+00'14") | 400 / 1593 |
4 | | 06'49" (+02'01") | 400 / 1993 |
5 | | 05'11" (+00'23") | 400 / 2393 |
6 | | 06'48" (+02'00") | 400 / 2793 |
7 | | 05'06" (+00'18") | 400 / 3193 |
8 | | 06'47" (+01'59") | 400 / 3593 |
9 | | 05'13" (+00'25") | 400 / 3993 |
10 | | 07'01" (+02'13") | 400 / 4393 |
11 | | 04'50" (+00'02") | 400 / 4793 |
12 | | 07'01" (+02'13") | 400 / 5193 |
13 | | 04'48" | 400 / 5593 |
14 | | 06'21" (+01'33") | 400 / 5993 |
15 | | 05'52" (+01'04") | 605 / 6599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 151.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'07" | 00:13'02" |
3 | 05'51" | 00:18'53" |
4 | 05'51" | 00:24'44" |
5 | 06'06" | 00:30'50" |
6 | 05'58" | 00:36'48" |
6.6 | 05'38" | 00:40'11" |