9.0 km | 01:17:10 | 08:33/km日期: 2021-12-01 08:06 - 平均心率: 146 - 卡路里: 533 Cal - 平均步頻: 188
Pace: 09'27" / 08'37" / 08'32" / 08'32" / 08'26" / 08'30" / 08'24" / 08'23" / 08'11" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+02'32") | 1000 / 1000 |
2 | | 08'36" (+01'41") | 1000 / 2000 |
3 | | 08'32" (+01'37") | 1000 / 3000 |
4 | | 08'31" (+01'36") | 1000 / 4000 |
5 | | 08'25" (+01'30") | 1000 / 5000 |
6 | | 08'30" (+01'35") | 1000 / 6000 |
7 | | 08'23" (+01'28") | 1000 / 7000 |
8 | | 08'22" (+01'27") | 1000 / 8000 |
9 | | 08'16" (+01'21") | 744 / 8744 |
10 | | 08'40" (+01'45") | 28 / 8773 |
11 | | 11'40" (+04'45") | 15 / 8789 |
12 | | 09'00" (+02'05") | 27 / 8817 |
13 | | 07'49" (+00'54") | 23 / 8840 |
14 | | 07'12" (+00'17") | 34 / 8874 |
15 | | 07'42" (+00'47") | 23 / 8898 |
16 | | 07'11" (+00'16") | 34 / 8933 |
17 | | 07'28" (+00'33") | 24 / 8957 |
18 | | 06'55" | 36 / 8993 |
19 | | 06'49" | 29 / 9022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 91.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'37" | 00:18'04" |
3 | 08'32" | 00:26'36" |
4 | 08'32" | 00:35'08" |
5 | 08'26" | 00:43'34" |
6 | 08'30" | 00:52'04" |
7 | 08'24" | 01:00'28" |
8 | 08'23" | 01:08'51" |
9 | 08'11" | 01:17'02" |
9.0 | 06'32" | 01:17'11" |