9.7 km | 04:50:07 | 29:57/km日期: 2021-12-01 04:12 - 卡路里: 315 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 50'10" / 14'39" / 14'28" / 18'04" / 17'09" / 31'32" / 43'33" / 22'18" / 57'23" / 28'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 51'14" (+36'46") | 1000 / 1000 |
2 | | 14'38" (+00'10") | 1000 / 2000 |
3 | | 14'28" | 1000 / 3000 |
4 | | 18'02" (+03'34") | 1000 / 4000 |
5 | | 17'10" (+02'42") | 1000 / 5000 |
6 | | 31'30" (+17'02") | 1000 / 6000 |
7 | | 43'34" (+29'06") | 1000 / 7000 |
8 | | 22'18" (+07'50") | 1000 / 8000 |
9 | | 57'22" (+42'54") | 1000 / 9000 |
10 | | 28'57" (+14'29") | 683 / 9683 |
12月累積里程 : 350.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 50'10" | 00:50'10" |
2 | 14'39" | 01:04'49" |
3 | 14'28" | 01:19'17" |
4 | 18'04" | 01:37'21" |
5 | 17'09" | 01:54'30" |
6 | 31'32" | 02:26'02" |
7 | 43'33" | 03:09'35" |
8 | 22'18" | 03:31'53" |
9 | 57'23" | 04:29'16" |
9.7 | 28'58" | 04:49'04" |