8.2 km | 00:40:43 | 04:58/km日期: 2021-12-01 07:09 - 平均心率: 166 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 05'11" / 05'08" / 05'04" / 05'00" / 04'55" / 04'59" / 04'56" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 405 / 405 |
| 2 | | 05'12" (+00'27") | 407 / 812 |
| 3 | | 05'06" (+00'21") | 408 / 1221 |
| 4 | | 05'07" (+00'22") | 408 / 1630 |
| 5 | | 05'01" (+00'16") | 411 / 2041 |
| 6 | | 05'09" (+00'24") | 407 / 2448 |
| 7 | | 05'04" (+00'19") | 411 / 2860 |
| 8 | | 04'58" (+00'13") | 414 / 3274 |
| 9 | | 04'59" (+00'14") | 412 / 3687 |
| 10 | | 04'54" (+00'09") | 413 / 4101 |
| 11 | | 05'00" (+00'15") | 412 / 4513 |
| 12 | | 04'57" (+00'12") | 407 / 4921 |
| 13 | | 05'00" (+00'15") | 407 / 5328 |
| 14 | | 04'55" (+00'10") | 407 / 5735 |
| 15 | | 05'00" (+00'15") | 403 / 6138 |
| 16 | | 04'56" (+00'11") | 411 / 6550 |
| 17 | | 04'50" (+00'05") | 406 / 6957 |
| 18 | | 04'45" | 410 / 7367 |
| 19 | | 04'46" (+00'01") | 405 / 7773 |
| 20 | | 04'30" | 415 / 8189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 266.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 04'55" | 00:25'18" |
| 6 | 04'59" | 00:30'17" |
| 7 | 04'56" | 00:35'13" |
| 8 | 04'41" | 00:39'54" |
| 8.2 | 04'24" | 00:40'44" |
ricky tseng 說推
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