11.0 km | 00:58:01 | 05:17/km日期: 2021-12-01 06:54 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'34" / 05'27" / 05'21" / 05'09" / 05'14" / 05'22" / 05'27" / 05'08" / 05'01" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 980 / 10980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
241.19 km 
皮鞋 25 累積 :
1445.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'09" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'27" | 00:37'34" |
| 8 | 05'08" | 00:42'42" |
| 9 | 05'01" | 00:47'43" |
| 10 | 05'13" | 00:52'56" |
| 11.0 | 05'12" | 00:58'03" |
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