12.1 km | 00:50:36 | 04:10/km日期: 2021-12-01 06:33 - 平均心率: 156 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 03'53" / 03'52" / 03'51" / 03'51" / 03'48" / 05'20" / 04'17" / 04'01" / 04'01" / 03'57" / 03'51" / 05'16" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'16") | 385 / 385 |
2 | | 03'52" (+00'12") | 403 / 789 |
3 | | 03'50" (+00'10") | 400 / 1189 |
4 | | 03'48" (+00'08") | 407 / 1597 |
5 | | 03'53" (+00'13") | 402 / 1999 |
6 | | 03'50" (+00'10") | 402 / 2402 |
7 | | 03'52" (+00'12") | 402 / 2804 |
8 | | 03'51" (+00'11") | 401 / 3205 |
9 | | 03'50" (+00'10") | 405 / 3611 |
10 | | 03'53" (+00'13") | 397 / 4009 |
11 | | 03'46" (+00'06") | 405 / 4414 |
12 | | 03'47" (+00'07") | 402 / 4816 |
13 | | 03'49" (+00'09") | 400 / 5217 |
14 | | 05'53" (+02'13") | 849 / 6066 |
15 | | 04'04" (+00'24") | 382 / 6449 |
16 | | 03'59" (+00'19") | 406 / 6855 |
17 | | 04'03" (+00'23") | 392 / 7248 |
18 | | 03'58" (+00'18") | 400 / 7649 |
19 | | 04'05" (+00'25") | 396 / 8045 |
20 | | 04'00" (+00'20") | 398 / 8444 |
21 | | 04'00" (+00'20") | 400 / 8844 |
22 | | 03'57" (+00'17") | 397 / 9242 |
23 | | 03'56" (+00'16") | 400 / 9643 |
24 | | 03'58" (+00'18") | 399 / 10042 |
25 | | 03'55" (+00'15") | 400 / 10442 |
26 | | 03'49" (+00'09") | 402 / 10844 |
27 | | 03'40" | 402 / 11247 |
28 | | 05'46" (+02'06") | 866 / 12113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 375.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'52" | 00:07'45" |
3 | 03'51" | 00:11'36" |
4 | 03'51" | 00:15'27" |
5 | 03'48" | 00:19'15" |
6 | 05'20" | 00:24'35" |
7 | 04'17" | 00:28'52" |
8 | 04'01" | 00:32'53" |
9 | 04'01" | 00:36'54" |
10 | 03'57" | 00:40'51" |
11 | 03'51" | 00:44'42" |
12 | 05'16" | 00:49'58" |
12.1 | 05'43" | 00:50'37" |