10.2 km | 00:50:53 | 04:59/km日期: 2021-11-30 19:42 - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 07'35" / 04'55" / 04'59" / 04'52" / 04'46" / 04'47" / 04'48" / 04'58" / 05'00" / 05'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'55") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 04'55" | 00:12'30" |
| 3 | 04'59" | 00:17'29" |
| 4 | 04'52" | 00:22'21" |
| 5 | 04'46" | 00:27'07" |
| 6 | 04'47" | 00:31'54" |
| 7 | 04'48" | 00:36'42" |
| 8 | 04'58" | 00:41'40" |
| 9 | 05'00" | 00:46'40" |
| 10 | 05'18" | 00:51'58" |
| 10.2 | 05'41" | 00:53'04" |
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