10.2 km | 00:46:52 | 04:34/km日期: 2021-11-30 20:17 - 平均心率: 160 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'07" / 03'59" / 04'42" / 04'43" / 03'59" / 04'49" / 04'38" / 04'06" / 04'55" / 04'33" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'18") | 1000 / 1000 |
2 | | 06'46" (+02'57") | 8 / 1008 |
3 | | 03'58" (+00'09") | 1000 / 2008 |
4 | | 05'28" (+01'39") | 547 / 2556 |
5 | | 03'50" (+00'01") | 1000 / 3556 |
6 | | 05'44" (+01'55") | 522 / 4078 |
7 | | 03'50" (+00'01") | 1000 / 5078 |
8 | | 05'35" (+01'46") | 536 / 5614 |
9 | | 03'49" | 1000 / 6614 |
10 | | 05'58" (+02'09") | 502 / 7116 |
11 | | 03'49" | 1000 / 8116 |
12 | | 05'55" (+02'06") | 506 / 8622 |
13 | | 03'58" (+00'09") | 1000 / 9622 |
14 | | 05'31" (+01'42") | 543 / 10165 |
15 | | 05'19" (+01'30") | 81 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 03'59" | 00:09'06" |
3 | 04'42" | 00:13'48" |
4 | 04'43" | 00:18'31" |
5 | 03'59" | 00:22'30" |
6 | 04'49" | 00:27'19" |
7 | 04'38" | 00:31'57" |
8 | 04'06" | 00:36'03" |
9 | 04'55" | 00:40'58" |
10 | 04'33" | 00:45'31" |
10.2 | 05'31" | 00:46'53" |