15.0 km | 01:33:27 | 06:13/km日期: 2021-11-30 18:51 - 平均心率: 149 - 卡路里: 981 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 08'09" / 05'33" / 05'53" / 05'24" / 05'34" / 05'55" / 06'14" / 06'11" / 05'22" / 05'49" / 06'15" / 07'22" / 06'12" / 06'00" / 05'28" / 151'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+06'38") | 527 / 527 |
2 | | 04'37" | 833 / 1361 |
3 | | 06'45" (+02'08") | 431 / 1793 |
4 | | 04'45" (+00'08") | 818 / 2612 |
5 | | 08'08" (+03'31") | 428 / 3041 |
6 | | 04'45" (+00'08") | 827 / 3868 |
7 | | 07'13" (+02'36") | 434 / 4303 |
8 | | 04'45" (+00'08") | 818 / 5121 |
9 | | 07'31" (+02'54") | 434 / 5556 |
10 | | 04'47" (+00'10") | 823 / 6379 |
11 | | 08'00" (+03'23") | 412 / 6792 |
12 | | 04'49" (+00'12") | 816 / 7608 |
13 | | 08'18" (+03'41") | 435 / 8044 |
14 | | 04'50" (+00'13") | 820 / 8864 |
15 | | 08'08" (+03'31") | 432 / 9297 |
16 | | 04'46" (+00'09") | 825 / 10122 |
17 | | 08'04" (+03'27") | 430 / 10552 |
18 | | 04'48" (+00'11") | 834 / 11387 |
19 | | 16'28" (+11'51") | 232 / 11619 |
20 | | 04'40" (+00'03") | 831 / 12451 |
21 | | 08'02" (+03'25") | 427 / 12878 |
22 | | 04'50" (+00'13") | 819 / 13698 |
23 | | 08'10" (+03'33") | 424 / 14122 |
24 | | 04'47" (+00'10") | 815 / 14938 |
25 | | 37'56" (+33'19") | 75 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 212.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'33" | 00:13'42" |
3 | 05'53" | 00:19'35" |
4 | 05'24" | 00:24'59" |
5 | 05'34" | 00:30'33" |
6 | 05'55" | 00:36'28" |
7 | 06'14" | 00:42'42" |
8 | 06'11" | 00:48'53" |
9 | 05'22" | 00:54'15" |
10 | 05'49" | 01:00'04" |
11 | 06'15" | 01:06'19" |
12 | 07'22" | 01:13'41" |
13 | 06'12" | 01:19'53" |
14 | 06'00" | 01:25'53" |
15 | 05'28" | 01:31'21" |
15.0 | 145'46" | 01:33'28" |