14.0 km | 01:04:18 | 04:35/km日期: 2021-11-30 18:58 - 平均心率: 161 - 卡路里: 669 Cal - PM2.5: 良好(27)
Pace: 05'12" / 05'01" / 04'52" / 05'26" / 04'15" / 05'41" / 03'47" / 04'25" / 06'05" / 04'13" / 04'03" / 06'32" / 05'12" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'24") | 1000 / 1000 |
2 | | 05'00" (+01'12") | 1000 / 2000 |
3 | | 04'52" (+01'04") | 1000 / 3000 |
4 | | 05'00" (+01'12") | 177 / 3177 |
5 | | 03'49" (+00'01") | 1000 / 4177 |
6 | | 04'56" (+01'08") | 400 / 4577 |
7 | | 03'53" (+00'05") | 1000 / 5577 |
8 | | 05'03" (+01'15") | 400 / 5977 |
9 | | 03'48" | 1000 / 6977 |
10 | | 05'05" (+01'17") | 400 / 7377 |
11 | | 03'56" (+00'08") | 1000 / 8377 |
12 | | 05'26" (+01'38") | 400 / 8777 |
13 | | 03'51" (+00'03") | 1000 / 9777 |
14 | | 05'09" (+01'21") | 400 / 10177 |
15 | | 03'52" (+00'04") | 1000 / 11177 |
16 | | 05'37" (+01'49") | 400 / 11577 |
17 | | 05'14" (+01'26") | 1000 / 12577 |
18 | | 05'04" (+01'16") | 1000 / 13577 |
19 | | 05'03" (+01'15") | 451 / 14028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 230.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 04'52" | 00:15'05" |
4 | 05'26" | 00:20'31" |
5 | 04'15" | 00:24'46" |
6 | 05'41" | 00:30'27" |
7 | 03'47" | 00:34'14" |
8 | 04'25" | 00:38'39" |
9 | 06'05" | 00:44'44" |
10 | 04'13" | 00:48'57" |
11 | 04'03" | 00:53'00" |
12 | 06'32" | 00:59'32" |
13 | 05'12" | 01:04'44" |
14 | 05'04" | 01:09'48" |
14.0 | 04'42" | 01:09'56" |