9.7 km | 00:48:13 | 04:59/km日期: 2021-11-29 18:46 - 平均心率: 145 - 卡路里: 461 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'12" / 06'31" / 05'09" / 05'07" / 05'02" / 06'00" / 04'55" / 04'50" / 04'49" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'32") | 1000 / 1000 |
2 | | 05'05" (+00'25") | 1000 / 2000 |
3 | | 05'08" (+00'28") | 1000 / 3000 |
4 | | 05'06" (+00'26") | 1000 / 4000 |
5 | | 05'02" (+00'22") | 1000 / 5000 |
6 | | 04'58" (+00'18") | 1000 / 6000 |
7 | | 04'54" (+00'14") | 1000 / 7000 |
8 | | 04'49" (+00'09") | 1000 / 8000 |
9 | | 04'49" (+00'09") | 1000 / 9000 |
10 | | 04'40" | 656 / 9656 |
11 | | 03'46" | 5 / 9661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 230.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'31" | 00:11'43" |
3 | 05'09" | 00:16'52" |
4 | 05'07" | 00:21'59" |
5 | 05'02" | 00:27'01" |
6 | 06'00" | 00:33'01" |
7 | 04'55" | 00:37'56" |
8 | 04'50" | 00:42'46" |
9 | 04'49" | 00:47'35" |
9.7 | 04'39" | 00:50'40" |