12.4 km | 00:49:02 | 03:57/km日期: 2021-11-30 17:31 - 平均心率: 152 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'15" / 06'08" / 06'12" / 06'03" / 06'02" / 04'07" / 06'04" / 05'55" / 05'57" / 05'52" / 03'37" / 05'51" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'45") | 409 / 409 |
2 | | 04'11" (+00'40") | 408 / 818 |
3 | | 04'07" (+00'36") | 419 / 1237 |
4 | | 04'06" (+00'35") | 406 / 1644 |
5 | | 04'12" (+00'41") | 419 / 2064 |
6 | | 04'14" (+00'43") | 407 / 2471 |
7 | | 04'14" (+00'43") | 408 / 2880 |
8 | | 04'07" (+00'36") | 411 / 3291 |
9 | | 04'08" (+00'37") | 409 / 3701 |
10 | | 04'06" (+00'35") | 404 / 4106 |
11 | | 04'00" (+00'29") | 417 / 4523 |
12 | | 04'02" (+00'31") | 418 / 4942 |
13 | | 04'02" (+00'31") | 407 / 5350 |
14 | | 04'15" (+00'44") | 402 / 5752 |
15 | | 04'01" (+00'30") | 405 / 6158 |
16 | | 04'02" (+00'31") | 407 / 6566 |
17 | | 04'01" (+00'30") | 419 / 6986 |
18 | | 03'53" (+00'22") | 420 / 7406 |
19 | | 03'55" (+00'24") | 413 / 7819 |
20 | | 03'57" (+00'26") | 415 / 8235 |
21 | | 03'48" (+00'17") | 416 / 8651 |
22 | | 03'57" (+00'26") | 406 / 9058 |
23 | | 03'57" (+00'26") | 413 / 9471 |
24 | | 03'47" (+00'16") | 424 / 9896 |
25 | | 03'41" (+00'10") | 410 / 10306 |
26 | | 03'40" (+00'09") | 411 / 10718 |
27 | | 03'36" (+00'05") | 411 / 11129 |
28 | | 03'44" (+00'13") | 414 / 11544 |
29 | | 03'31" | 415 / 11959 |
30 | | 03'09" | 414 / 12374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 285.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 06'08" | 00:10'23" |
3 | 06'12" | 00:16'35" |
4 | 06'03" | 00:22'38" |
5 | 06'02" | 00:28'40" |
6 | 04'07" | 00:32'47" |
7 | 06'04" | 00:38'51" |
8 | 05'55" | 00:44'46" |
9 | 05'57" | 00:50'43" |
10 | 05'52" | 00:56'35" |
11 | 03'37" | 01:00'12" |
12 | 05'51" | 01:06'03" |
12.4 | 03'07" | 01:07'13" |