8.2 km | 01:00:54 | 07:24/km日期: 2015-03-21 07:07 - 總爬升: 238 m - 平均心率: 166 - 卡路里: 548 Cal - 溫度: 22°C - 濕度: 75%
Pace: 16'55" / 06'46" / 06'10" / 07'10" / 10'12" / 37'21" / 06'22" / 08'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 07'10" (+01'01") | 1000 / 4000 |
| 5 | | 10'12" (+04'03") | 1000 / 5000 |
| 6 | | 07'10" (+01'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 08'58" (+02'49") | 1000 / 8000 |
| 9 | | 06'05" | 227 / 8227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
80.44 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'55" | 00:16'55" |
| 2 | 06'46" | 00:23'41" |
| 3 | 06'10" | 00:29'51" |
| 4 | 07'10" | 00:37'01" |
| 5 | 10'12" | 00:47'13" |
| 6 | 37'21" | 01:24'34" |
| 7 | 06'22" | 01:30'56" |
| 8 | 08'58" | 01:39'54" |
| 8.2 | 06'05" | 01:41'17" |
留言 
展開計圈分析
