10.4 km | 01:00:36 | 05:47/km日期: 2015-05-02 18:41 - 地點: 成功嶺 - 卡路里: 696 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'41" / 05'39" / 05'56" / 05'54" / 05'50" / 05'52" / 05'53" / 05'44" / 05'52" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 448 / 10448 |
5月累積里程 :
139.14 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'56" | 00:17'16" |
| 4 | 05'54" | 00:23'10" |
| 5 | 05'50" | 00:29'00" |
| 6 | 05'52" | 00:34'52" |
| 7 | 05'53" | 00:40'45" |
| 8 | 05'44" | 00:46'29" |
| 9 | 05'52" | 00:52'21" |
| 10 | 05'42" | 00:58'03" |
| 10.4 | 05'40" | 01:00'36" |
展開計圈分析
留言 
