| 82.1 km | 05:27:19 | 15.1 km/h日期: 2021-11-30 08:56 - 總爬升: 222 m - 平均心率: 75 - 卡路里: 2327 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.11 (-8.69) | 1002 / 1002 | 2 | | 22.50 (-6.30) | 1008 / 2011 | 3 | | 21.30 (-7.50) | 1005 / 3016 | 4 | | 22.09 (-6.71) | 1001 / 4017 | 5 | | 21.05 (-7.75) | 1002 / 5019 |
6 | | 19.67 (-9.13) | 1006 / 6026 | 7 | | 11.29 (-17.51) | 1008 / 7035 | 8 | | 16.74 (-12.06) | 1007 / 8042 | 9 | | 22.36 (-6.44) | 1003 / 9046 | 10 | | 21.18 (-7.62) | 1009 / 10055 | 11 | | 21.95 (-6.85) | 1000 / 11055 | 12 | | 16.82 (-11.98) | 1006 / 12062 | 13 | | 25.35 (-3.45) | 1010 / 13072 | 14 | | 25.35 (-3.45) | 1007 / 14079 | 15 | | 18.75 (-10.05) | 1004 / 15084 | 16 | | 17.56 (-11.24) | 1003 / 16088 | 17 | | 18.37 (-10.43) | 1002 / 17090 | 18 | | 19.35 (-9.45) | 1000 / 18090 | 19 | | 19.78 (-9.02) | 1008 / 19099 | 20 | | 17.31 (-11.49) | 1011 / 20111 | 21 | | 27.07 (-1.73) | 1005 / 21117 | 22 | | 28.80 | 1004 / 22121 | 23 | | 27.48 (-1.32) | 1006 / 23127 | 24 | | 23.23 (-5.57) | 1002 / 24130 | 25 | | 3.13 (-25.67) | 1007 / 25137 | 26 | | 25.90 (-2.90) | 1002 / 26140 | 27 | | 25.17 (-3.63) | 1002 / 27143 | 28 | | 22.93 (-5.87) | 1004 / 28147 | 29 | | 26.09 (-2.71) | 1011 / 29158 | 30 | | 25.71 (-3.09) | 1003 / 30162 | 31 | | 19.05 (-9.75) | 1008 / 31171 | 32 | | 19.89 (-8.91) | 1008 / 32179 | 33 | | 18.95 (-9.85) | 1012 / 33191 | 34 | | 17.82 (-10.98) | 1001 / 34192 | 35 | | 9.57 (-19.23) | 1004 / 35197 | 36 | | 11.96 (-16.84) | 1004 / 36201 | 37 | | 15.00 (-13.80) | 1012 / 37213 | 38 | | 11.73 (-17.07) | 1008 / 38222 | 39 | | 15.93 (-12.87) | 1000 / 39223 | 40 | | 17.48 (-11.32) | 1001 / 40224 | 41 | | 16.00 (-12.80) | 1012 / 41237 | 42 | | 16.59 (-12.21) | 1008 / 42245 | 43 | | 12.37 (-16.43) | 1004 / 43249 | 44 | | 19.35 (-9.45) | 1010 / 44259 | 45 | | 16.98 (-11.82) | 1000 / 45260 | 46 | | 15.19 (-13.61) | 1006 / 46267 | 47 | | 6.90 (-21.90) | 1003 / 47270 | 48 | | 14.94 (-13.86) | 1006 / 48276 | 49 | | 14.01 (-14.79) | 1001 / 49278 | 50 | | 9.25 (-19.55) | 1010 / 50288 | 51 | | 3.17 (-25.63) | 1007 / 51295 | 52 | | 20.81 (-7.99) | 1001 / 52296 | 53 | | 15.25 (-13.55) | 1006 / 53303 | 54 | | 14.17 (-14.63) | 1005 / 54309 | 55 | | 19.05 (-9.75) | 1013 / 55322 | 56 | | 16.36 (-12.44) | 1007 / 56330 | 57 | | 14.01 (-14.79) | 1000 / 57331 | 58 | | 15.58 (-13.22) | 1009 / 58341 | 59 | | 14.94 (-13.86) | 1012 / 59353 | 60 | | 14.57 (-14.23) | 1006 / 60359 | 61 | | 14.34 (-14.46) | 1005 / 61365 | 62 | | 17.14 (-11.66) | 1013 / 62379 | 63 | | 19.15 (-9.65) | 1002 / 63382 | 64 | | 20.22 (-8.58) | 1011 / 64393 | 65 | | 18.09 (-10.71) | 1007 / 65400 | 66 | | 19.57 (-9.23) | 1000 / 66401 | 67 | | 20.11 (-8.69) | 1005 / 67406 | 68 | | 19.78 (-9.02) | 1007 / 68414 | 69 | | 6.19 (-22.61) | 1000 / 69415 | 70 | | 6.62 (-22.18) | 1000 / 70415 | 71 | | 20.57 (-8.23) | 1005 / 71421 | 72 | | 20.11 (-8.69) | 1005 / 72426 | 73 | | 17.73 (-11.07) | 1002 / 73429 | 74 | | 18.09 (-10.71) | 1000 / 74429 | 75 | | 22.22 (-6.58) | 1002 / 75431 | 76 | | 22.22 (-6.58) | 1006 / 76438 | 77 | | 19.05 (-9.75) | 1003 / 77442 | 78 | | 19.78 (-9.02) | 1003 / 78445 | 79 | | 16.51 (-12.29) | 1001 / 79447 | 80 | | 20.69 (-8.11) | 1004 / 80451 | 81 | | 18.56 (-10.24) | 1000 / 81452 | 82 | | 17.39 (-11.41) | 1000 / 82453 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 2812.83 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.1 | 3.2 % | 2 | 22.2 | -1.5 % | 3 | 21.2 | 1.4 % | 4 | 22.0 | 1.2 % | 5 | 20.9 | -0.6 % | 6 | 19.8 | 1.6 % | 7 | 11.2 | 3.2 % | 8 | 16.4 | -0.7 % | 9 | 22.0 | -0.5 % | 10 | 21.2 | 1.5 % | 11 | 21.6 | -1.1 % | 12 | 16.8 | 1.7 % | 13 | 25.0 | -0.3 % | 14 | 25.0 | -0.4 % | 15 | 18.8 | 2.0 % | 16 | 17.5 | 2.7 % | 17 | 18.3 | -0.2 % | 18 | 19.1 | -0.6 % | 19 | 19.8 | -1.2 % | 20 | 16.9 | 0.0 % | 21 | 26.9 | 0.0 % | 22 | 28.6 | -0.2 % | 23 | 27.3 | 1.0 % | 24 | 24.0 | -1.0 % | 25 | 3.1 | 1.6 % | 26 | 25.4 | 2.0 % | 27 | 25.0 | 1.2 % | 28 | 23.1 | -2.2 % | 29 | 25.7 | -1.0 % | 30 | 25.5 | -1.0 % | 31 | 19.0 | -1.2 % | 32 | 19.7 | 1.8 % | 33 | 18.8 | 2.2 % | 34 | 17.4 | -2.3 % | 35 | 9.6 | 2.2 % | 36 | 12.0 | 0.0 % | 37 | 14.8 | 1.0 % | 38 | 11.6 | 1.0 % | 39 | 15.7 | 2.0 % | 40 | 17.6 | -2.4 % | 41 | 15.8 | 1.8 % | 42 | 16.4 | 2.5 % | 43 | 12.3 | -0.8 % | 44 | 19.0 | -1.0 % | 45 | 17.0 | -1.5 % | 46 | 15.1 | 1.3 % | 47 | 6.9 | -0.7 % | 48 | 15.1 | -1.0 % | 49 | 13.8 | -1.2 % | 50 | 9.2 | -0.7 % | 51 | 3.1 | 1.8 % | 52 | 20.7 | 1.5 % | 53 | 15.5 | -1.2 % | 54 | 13.9 | 3.3 % | 55 | 18.8 | -1.0 % | 56 | 16.3 | -0.4 % | 57 | 14.0 | -0.5 % | 58 | 15.3 | 2.6 % | 59 | 15.0 | -2.0 % | 60 | 14.3 | 1.2 % | 61 | 14.5 | 1.6 % | 62 | 16.7 | -1.0 % | 63 | 18.8 | -1.5 % | 64 | 20.0 | 1.0 % | 65 | 17.8 | 2.0 % | 66 | 19.3 | 1.6 % | 67 | 20.0 | -1.7 % | 68 | 19.8 | 1.8 % | 69 | 6.5 | 4.2 % | 70 | 6.3 | -5.4 % | 71 | 20.7 | 1.8 % | 72 | 20.0 | 1.4 % | 73 | 17.9 | 1.8 % | 74 | 17.6 | -1.1 % | 75 | 22.1 | -1.6 % | 76 | 22.2 | -0.8 % | 77 | 18.9 | -1.3 % | 78 | 19.7 | 2.2 % | 79 | 16.7 | -1.8 % | 80 | 20.5 | -1.8 % | 81 | 18.3 | 4.0 % | 82 | 17.6 | -1.9 % | 82.1 | 7.6 | 2.0 % |
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