12.2 km | 01:12:56 | 05:58/km日期: 2021-11-30 07:10 - 平均心率: 144 - 卡路里: 933 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'15" / 05'47" / 06'05" / 05'49" / 05'44" / 05'38" / 05'34" / 05'41" / 05'39" / 05'29" / 06'59" / 06'17" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'58" (+01'30") | 1000 / 11000 |
| 12 | | 06'17" (+00'49") | 1000 / 12000 |
| 13 | | 09'08" (+03'40") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
278.20 km 
母子鱷 3.5G-亮黃 累積 :
1082.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'44" | 00:29'40" |
| 6 | 05'38" | 00:35'18" |
| 7 | 05'34" | 00:40'52" |
| 8 | 05'41" | 00:46'33" |
| 9 | 05'39" | 00:52'12" |
| 10 | 05'29" | 00:57'41" |
| 11 | 06'59" | 01:04'40" |
| 12 | 06'17" | 01:10'57" |
| 12.2 | 09'11" | 01:12'59" |
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