10.2 km | 00:57:10 | 05:36/km日期: 2021-11-30 06:07 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97%
Pace: 06'16" / 05'50" / 05'49" / 05'53" / 05'33" / 06'14" / 05'21" / 05'10" / 05'31" / 05'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'44") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10001 |
| 11 | | 04'57" | 191 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 46.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'33" | 00:29'21" |
| 6 | 06'14" | 00:35'35" |
| 7 | 05'21" | 00:40'56" |
| 8 | 05'10" | 00:46'06" |
| 9 | 05'31" | 00:51'37" |
| 10 | 05'19" | 00:56'56" |
| 10.2 | 04'45" | 00:57'51" |
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