12.4 km | 00:55:37 | 04:28/km日期: 2021-11-30 05:08 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 03'45" / 03'48" / 05'16" / 04'21" / 03'47" / 05'06" / 04'51" / 03'49" / 04'43" / 05'32" / 03'51" / 04'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'19") | 431 / 431 |
| 2 | | 03'43" (+00'11") | 414 / 845 |
| 3 | | 03'41" (+00'09") | 422 / 1268 |
| 4 | | 03'47" (+00'15") | 412 / 1681 |
| 5 | | 03'46" (+00'14") | 411 / 2093 |
| 6 | | 03'47" (+00'15") | 411 / 2504 |
| 7 | | 06'45" (+03'13") | 650 / 3154 |
| 8 | | 03'54" (+00'22") | 403 / 3558 |
| 9 | | 03'59" (+00'27") | 401 / 3960 |
| 10 | | 03'50" (+00'18") | 409 / 4369 |
| 11 | | 03'44" (+00'12") | 417 / 4787 |
| 12 | | 03'48" (+00'16") | 413 / 5200 |
| 13 | | 03'40" (+00'08") | 420 / 5621 |
| 14 | | 07'42" (+04'10") | 595 / 6216 |
| 15 | | 03'51" (+00'19") | 413 / 6630 |
| 16 | | 03'53" (+00'21") | 412 / 7043 |
| 17 | | 03'48" (+00'16") | 414 / 7458 |
| 18 | | 03'49" (+00'17") | 416 / 7875 |
| 19 | | 03'47" (+00'15") | 410 / 8285 |
| 20 | | 03'37" (+00'05") | 417 / 8703 |
| 21 | | 08'02" (+04'30") | 625 / 9328 |
| 22 | | 03'53" (+00'21") | 406 / 9735 |
| 23 | | 03'53" (+00'21") | 415 / 10150 |
| 24 | | 03'52" (+00'20") | 406 / 10557 |
| 25 | | 03'51" (+00'19") | 413 / 10970 |
| 26 | | 03'44" (+00'12") | 411 / 11381 |
| 27 | | 03'32" | 420 / 11802 |
| 28 | | 06'14" (+02'42") | 615 / 12418 |
| 29 | | 02'29" | 7 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 496.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'48" | 00:07'33" |
| 3 | 05'16" | 00:12'49" |
| 4 | 04'21" | 00:17'10" |
| 5 | 03'47" | 00:20'57" |
| 6 | 05'06" | 00:26'03" |
| 7 | 04'51" | 00:30'54" |
| 8 | 03'49" | 00:34'43" |
| 9 | 04'43" | 00:39'26" |
| 10 | 05'32" | 00:44'58" |
| 11 | 03'51" | 00:48'49" |
| 12 | 04'21" | 00:53'10" |
| 12.4 | 05'45" | 00:55'37" |
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