17.6 km | 02:27:59 | 08:25/km日期: 2021-11-27 05:34 - 總爬升: 364 m - 平均心率: 148 - 卡路里: 1311 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 16'37" / 07'28" / 07'18" / 10'34" / 08'15" / 08'20" / 07'36" / 08'26" / 12'13" / 07'35" / 15'27" / 07'12" / 06'50" / 07'52" / 07'59" / 06'24" / 06'30" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'45") | 1000 / 1000 |
2 | | 07'28" (+01'04") | 1000 / 2000 |
3 | | 07'17" (+00'53") | 1000 / 3000 |
4 | | 10'34" (+04'10") | 1000 / 4000 |
5 | | 08'14" (+01'50") | 1000 / 5000 |
6 | | 08'19" (+01'55") | 1000 / 6000 |
7 | | 07'35" (+01'11") | 1000 / 7000 |
8 | | 08'25" (+02'01") | 1000 / 8000 |
9 | | 12'12" (+05'48") | 1000 / 9000 |
10 | | 07'35" (+01'11") | 1000 / 10000 |
11 | | 15'27" (+09'03") | 1000 / 11000 |
12 | | 07'11" (+00'47") | 1000 / 12000 |
13 | | 06'50" (+00'26") | 1000 / 13000 |
14 | | 07'51" (+01'27") | 1000 / 14000 |
15 | | 07'58" (+01'34") | 1000 / 15000 |
16 | | 06'24" | 1000 / 16000 |
17 | | 06'29" (+00'05") | 1000 / 17000 |
18 | | 06'48" (+00'24") | 565 / 17565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 62.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'37" | 00:16'37" |
2 | 07'28" | 00:24'05" |
3 | 07'18" | 00:31'23" |
4 | 10'34" | 00:41'57" |
5 | 08'15" | 00:50'12" |
6 | 08'20" | 00:58'32" |
7 | 07'36" | 01:06'08" |
8 | 08'26" | 01:14'34" |
9 | 12'13" | 01:26'47" |
10 | 07'35" | 01:34'22" |
11 | 15'27" | 01:49'49" |
12 | 07'12" | 01:57'01" |
13 | 06'50" | 02:03'51" |
14 | 07'52" | 02:11'43" |
15 | 07'59" | 02:19'42" |
16 | 06'24" | 02:26'06" |
17 | 06'30" | 02:32'36" |
17.6 | 06'48" | 02:36'27" |