10.1 km | 00:54:40 | 05:24/km日期: 2021-11-29 20:25 - 平均心率: 132 - 卡路里: 486 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'35" / 05'29" / 05'26" / 05'18" / 05'21" / 05'22" / 05'19" / 05'23" / 05'17" / 06'06" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'14") | 1000 / 1000 |
2 | | 05'28" (+00'11") | 1000 / 2000 |
3 | | 05'26" (+00'09") | 1000 / 3000 |
4 | | 05'18" (+00'01") | 1000 / 4000 |
5 | | 05'20" (+00'03") | 1000 / 5000 |
6 | | 05'22" (+00'05") | 1000 / 6000 |
7 | | 05'19" (+00'02") | 1000 / 7000 |
8 | | 05'22" (+00'05") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'33" (+00'16") | 1000 / 10000 |
11 | | 06'53" (+01'36") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 298.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'29" | 00:12'04" |
3 | 05'26" | 00:17'30" |
4 | 05'18" | 00:22'48" |
5 | 05'21" | 00:28'09" |
6 | 05'22" | 00:33'31" |
7 | 05'19" | 00:38'50" |
8 | 05'23" | 00:44'13" |
9 | 05'17" | 00:49'30" |
10 | 06'06" | 00:55'36" |
10.1 | 07'00" | 00:56'17" |