11.0 km | 00:57:12 | 05:11/km日期: 2021-11-28 13:32 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 63%
Pace: 05'21" / 05'19" / 05'23" / 05'15" / 05'17" / 05'15" / 05'12" / 05'07" / 05'06" / 05'00" / 04'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'08" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'07" | 00:42'09" |
| 9 | 05'06" | 00:47'15" |
| 10 | 05'00" | 00:52'15" |
| 11 | 04'55" | 00:57'10" |
| 11.0 | 03'31" | 00:57'13" |
展開計圈分析
留言 
