8.2 km | 00:50:54 | 06:11/km日期: 2021-11-29 18:43 - 平均心率: 131 - 卡路里: 450 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'51" / 06'37" / 06'40" / 06'32" / 06'23" / 05'59" / 08'53" / 13'52" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'00") | 400 / 400 |
2 | | 06'04" (+02'41") | 400 / 800 |
3 | | 06'15" (+02'52") | 400 / 1200 |
4 | | 06'50" (+03'27") | 400 / 1600 |
5 | | 06'32" (+03'09") | 400 / 2000 |
6 | | 06'33" (+03'10") | 400 / 2400 |
7 | | 06'51" (+03'28") | 400 / 2800 |
8 | | 06'30" (+03'07") | 400 / 3200 |
9 | | 06'31" (+03'08") | 400 / 3600 |
10 | | 06'32" (+03'09") | 400 / 4001 |
11 | | 06'25" (+03'02") | 400 / 4401 |
12 | | 06'17" (+02'54") | 400 / 4801 |
13 | | 06'09" (+02'46") | 400 / 5201 |
14 | | 05'59" (+02'36") | 400 / 5601 |
15 | | 06'03" (+02'40") | 400 / 6001 |
16 | | 05'54" (+02'31") | 400 / 6401 |
17 | | 05'43" (+02'20") | 400 / 6801 |
18 | | 03'23" | 400 / 7201 |
19 | | 05'02" (+01'39") | 400 / 7601 |
20 | | 07'29" (+04'06") | 400 / 8002 |
21 | | 06'33" (+03'10") | 225 / 8227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'37" | 00:14'28" |
3 | 06'40" | 00:21'08" |
4 | 06'32" | 00:27'40" |
5 | 06'23" | 00:34'03" |
6 | 05'59" | 00:40'02" |
7 | 08'53" | 00:48'55" |
8 | 13'52" | 01:02'47" |
8.2 | 06'31" | 01:04'16" |