12.2 km | 01:04:06 | 05:14/km日期: 2021-11-29 20:34 - 平均心率: 134 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'56" / 05'37" / 06'21" / 04'52" / 10'00" / 07'15" / 07'40" / 07'36" / 05'10" / 05'20" / 11'49" / 07'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'37") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+01'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 05'26" (+00'40") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
258.06 km 
NIKE air zoom tempo next% FK 累積 :
715.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 06'21" | 00:17'54" |
| 4 | 04'52" | 00:22'46" |
| 5 | 10'00" | 00:32'46" |
| 6 | 07'15" | 00:40'01" |
| 7 | 07'40" | 00:47'41" |
| 8 | 07'36" | 00:55'17" |
| 9 | 05'10" | 01:00'27" |
| 10 | 05'20" | 01:05'47" |
| 11 | 11'49" | 01:17'36" |
| 12 | 07'30" | 01:25'06" |
| 12.2 | 05'26" | 01:26'15" |
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