15.0 km | 01:37:20 | 06:29/km日期: 2021-11-19 09:23 - 總爬升: 200 m - 平均心率: 153 - 卡路里: 992 Cal - 平均步頻: 158
Pace: 05'54" / 07'04" / 06'44" / 06'29" / 05'53" / 06'01" / 05'47" / 06'23" / 06'31" / 06'57" / 06'59" / 07'03" / 07'11" / 05'50" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 |
| 2 | | 07'03" (+01'24") | 1000 / 2000 |
| 3 | | 06'44" (+01'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 06'57" (+01'18") | 1000 / 10000 |
| 11 | | 06'59" (+01'20") | 1000 / 11000 |
| 12 | | 07'02" (+01'23") | 1000 / 12000 |
| 13 | | 07'11" (+01'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'04" (+00'25") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 103.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'04" | 00:12'58" |
| 3 | 06'44" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 05'53" | 00:32'04" |
| 6 | 06'01" | 00:38'05" |
| 7 | 05'47" | 00:43'52" |
| 8 | 06'23" | 00:50'15" |
| 9 | 06'31" | 00:56'46" |
| 10 | 06'57" | 01:03'43" |
| 11 | 06'59" | 01:10'42" |
| 12 | 07'03" | 01:17'45" |
| 13 | 07'11" | 01:24'56" |
| 14 | 05'50" | 01:30'46" |
| 15 | 05'39" | 01:36'25" |
| 15.0 | 05'58" | 01:36'29" |
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