12.2 km | 01:09:41 | 05:42/km日期: 2021-11-29 18:27 - 平均心率: 163 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'18" / 05'38" / 05'32" / 05'37" / 05'48" / 05'41" / 05'32" / 05'31" / 05'38" / 05'54" / 05'54" / 05'34" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'47") | 1000 / 1000 |
2 | | 05'37" (+00'06") | 1000 / 2000 |
3 | | 05'32" (+00'01") | 1000 / 3000 |
4 | | 05'36" (+00'05") | 1000 / 4000 |
5 | | 05'47" (+00'16") | 1000 / 5000 |
6 | | 05'41" (+00'10") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'37" (+00'06") | 1000 / 9000 |
10 | | 05'53" (+00'22") | 1000 / 10000 |
11 | | 05'54" (+00'23") | 1000 / 11000 |
12 | | 05'33" (+00'02") | 1000 / 12000 |
13 | | 05'40" (+00'09") | 187 / 12187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
77.56 km new balance FuelCell PRISM 累積 :
762.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'38" | 00:11'56" |
3 | 05'32" | 00:17'28" |
4 | 05'37" | 00:23'05" |
5 | 05'48" | 00:28'53" |
6 | 05'41" | 00:34'34" |
7 | 05'32" | 00:40'06" |
8 | 05'31" | 00:45'37" |
9 | 05'38" | 00:51'15" |
10 | 05'54" | 00:57'09" |
11 | 05'54" | 01:03'03" |
12 | 05'34" | 01:08'37" |
12.2 | 05'41" | 01:09'41" |